Course Outline:

Module 1:  
Defining Happyness.
Principle: It's hard to hit the target when you haven't identified it first.

Points to Consider:
  • What is 'happyness'? Why does Dr. Guenette spell it that way?
  • Why is it considered un-limited?
  • What are the barriers to achieving happiness?
  • Where do I start if 'happyness' is my goal?
Module 2:  
Making sense of Happyness.
Principle: Understand the mind, and you'll understand how to BE happy. 

Points to Consider:
  • What is the difference between conscious vs. unconscious mind?
  • How can I use the power of my mind to create 'happyness'?
  • Is it really possible to change WHO I am?
Module 3:  
If you want Happyness to grow, sometimes you need to pull a few weeds.
Principle: If you want your garden to bear fruit, you first must prepare the soil, plant the seeds, and  then maintain your garden.

Points to Consider:
  • Why are negative thoughts and beliefs like weeds in the mind?
  • How can we transform the negative thoughts into more positive ones?
  • How can we prevent negative thoughts from reappearing?
  • Introducing The Work by Byron Katie: your tool used to get rid of those pesky weeds.
Module 5:  
Transformation of Mind: From inhibition to Vision.
Principle:  Free the past to unleash your future.

Points to Consider:
  • Release your perception from the grip of past hurts, guilt and grievances. 
  • Learn to dissolve negative feelings right before your eyes.
  • Unleash the life-changing power of your Valiant Vision and create an inspired future!
Module 4:  
Skills for mindful Happyness - the art of listening inside
Principle:  Happyness is not only an experience for the mind -- it is also felt in the body.

Points to Consider:
  • What is meant by 'Inner Knowing'?
  • Why is listening to the body's inner wisdom so important when we seek to connect to more happiness in our lives?
  • Introducing Focusing by Eugene Gendlin: your tool used to connect to the inner wisdom of the body.
Module 6:  
Energy: The Good, The Bad & The Ugly.
Principle: Energy flows all around us. Tapping into it and using it properly is like The Secret on steroids!

Points to Consider:
  • What is energy - why is it important?
  • How can I read my energy?
  • How can I use energy to facilitate 'happyness' - or manifest success in my life?
  • How can I protect myself from negative energy in my surroundings?
Module 7:  
Learning to embody Happyness.
Principle: If you knew this body was the only vehicle you would ever have to express your most radiant happiness, would you treat it any differently?

Points to Consider:
  • Learn to leverage your neurochemistry of happiness to uplift your mood, motivation and energy.
  • Acquire body-based techniques to shift your perception in mere seconds.
  • Uncover the brain-happy secrets that will keep you shining for the rest of your life!
Module 8:  
Sharing Happyness with others.
Principle: The greatest gift one receives when they find their true 'happyness' is the ability to give it to others.

Points to Consider:
  • Summarize all lessons learned in the course.
  • Discuss the greatest gift that 'happyness' brings you.
  • Talk about how we can 'pay it forward'.
  • Consider planting the seeds of 'happyness' with random acts of kindness.
  • What's next?
PLEASE NOTE:  Happyness Unlimited programs are educational experiences and are not to be mistaken for medical or psychological counselling or treatment. Some people may find certain aspects of the program too physically or psychologically challenging. Participation in any session or any part of any exercise offered in the session is always optional. In case of doubt, we recommend that a physician or trusted counselor be consulted. Happyness Unlimited Coaching Inc. and it's instructors are not responsible for injury or loss arising in connection with the Happyness Unlimited program.